top of page

“Spiritual meditation is the pathway to Divinity.  It is Mystic ladder which reaches from earth to Heaven,

from error to Truth, from pain to Peace”   ~ James Allen

Mantras provides us with the Power to Attain our Goals and takes us to a Higher level of Consciousness. 

For thousands of years all throughout the planet, Mantras have been used to quiet the Mind, experience Inner Stillness,

promote the development of virtues like empathy, and experience “God.”

Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness. 

Not only are words and sounds a manifestation of energy vibrating at different frequencies, but they are also imbued with centuries of meaning. 

In fact, Mantras and Chants are so ancient that they are said to be over 3,000 years (or more) old.

Chanting & Listening to Mantras gives us the power to cure diseases; brings positive transformation;

wipes out all the negative energy; develops self-confidence;  increases intuitive power;

brings bliss and love; creates wealth, prosperity & happiness

besides relaxing mind and body.

OM Chanting @ 432 Hz 

Chant the mantra slowly and feel the vibration. Chanting OM gives personal strength, purity, piety, excellence and grace. It also relaxes the mind, tunes the nervous system and controls the blood pressure.

The single word “OM” produces the sound and vibration

which allows you to feel one with the nature.

There are countless benefits of the OM Mantra chanting/listening

  Meditative Mind

OM SO HUM Mantra

SO HUM is derived from Sanskrit and literally means “I am That”.  It means identifying oneself with the universe or ultimate reality.  As we meditate on this, we realize that we are all one, we have all come from one Infinite Source.

 Om So Hum ~ when chanted or listened to as a part of the meditation, takes you to higher realms of peacefulness and you experience an ethereal joy and see  eternal beauty because that beauty is in your eyes and that joy is in your heart and soul which cannot be robbed of.

Mustard Seed Pocket Coin

"The mustard seed is the smallest of all seeds, yet when it grows, it is the largest of garden plants and becomes a tree."  If yo have faith as small as a mustard seed, nothing will be impossible for you."

Mathew 13:31, 13:32, 17:20

Copper Tibetan Prayer Wheel

The prayer wheel  has a mini scroll of


The script is the mantra of

the Buddha of compassion, Avalokteshwara,  (in Tibetan Chenrezig).

It means;


Mani means Jewel and Padma means lotus.

This is a very powerful mantra.


I am Divine - Turquoise Blue

The 108 beaded Necklace provides Calmness, Guidance and Truth Enhances Communication, Opens the Mind to New Ideas. Increases Energy & Reduces Depression.  Every gemstone is said to have different properties, energies, and meaning

It is recommended to meditate daily with  beads for good results; the full 108 Chants

Om Mani Padme Hum is  one of

H.H. Dalai Lama's favorite prayer

Published on Apr 5, 2011

All Buddhists believe it is very good to practice the mantra of Chenrezi, the Bodhisattva of Compassion (The protective deity of Tibet), which can relieve negative karma, accumulate merit, help rescue from the sea of suffering and achieve Buddhahood. Chanting the mantra loud or silently, spinning prayer wheels with the mantra, and carving mantra into stones are common practices. For further queries contact


'Thus the six syllables, OM MANI PADME HUM, mean

that by the practice of a path which is an indivisible union

of method and wisdom, you can transform your impure

body, speech, and mind into the pure exalted body,

speech, and mind of a Buddha.'


It is a meditation mantra dedicated to Lord Ganesha, and we chant it before starting any new venture.

We chant it when inner or outer obstacles are holding us back to get to our true self and fully realizing our potential.

Om Gam Ganapataye Namaha

OM  ~ The Sound, the Vibration of the Universe, The Primordial Sound

GAM  ~ The Seed Sound, or bija sound of Lord Ganesha

GANAPATAYE  ~ Another name of Lord Ganesh, the one who overcomes obstacles.

NAMAHA  ~ I offer you my salutations, I bow to you.


SHIV GAYATRI MANTRA ~ Keep Away the Negative Energy

Published on Jul 20, 2017

An Extremely Powerful Mantra for keeping away all the negative energies away. This Shiva Gayatri Mantra is also a mantra for peace!! This Particular Version repeats for 108 Times.

Meditative Mind


“Om” is said to be the first sound, and the birth of all other sounds. It is essentially the sound of infinity and is said to vibrate at the pitch of the universe (432 Hertz). This ancient sound can be chanted by itself to help focus, clear and purify the mind, or placed in front of other meditation mantras.


This mantra is used by Tibetan Buddhists to invoke Chenrezig, the Bodhisattva embodiment of compassion. Literally, this chant translates to “Hail the jewel in the lotus” but it has also been interpreted in the following way:

Om – This sound purifies pride

Ma – Purifies jealousy and the need for stimulation

Ni – Purifies passion and desire

Pad – Purifies ignorance and prejudice

Me – Purifies possessiveness

Hum – Purifies hatred

This mantra is said to contain all of Buddhism’s principles in a summarized form.


This Hindu prayer essentially translates to, “May all beings be happy. May all my thoughts, words and actions contribute in some way to the happiness of all beings.” This mantra helps us to become aware of our irrevocable connection with all of life, and helps us to open our hearts to understanding, love and compassion for others.


Chanting the name of


is also another powerful type of meditation mantra. Select any name that appeals to you the most and sit with it in silence. Repeat the name in your mind, or out loud. Let the syllables vibrate through you and infuse your mind, heart and soul with meaning, power and significance.

This mantra, popularized by the Hare Krishna movement (ISKCON), is a form of transcendental vibration that is said to expand our consciousness by repeating the three names of Supreme Being; Hare, Krishna and Rama.

When repeatedly chanted, this mantra helps us to taste something

known as Krishna


This ancient Hawaiian

word translates to,

"I'm sorry, Please forgive me,

I love you,

Thank you. 

"It is pronounced in used when you feel distressed, angry or ashamed.  You might like to repeat the word "Ho'opopnopono" 

or its literal translation, as a mantra.

"Ho ~ O  ~ Pono ~ Pono"

Ham and Sa in Sanskrit translate to

 “I am that,” and thus Reaffirms our conscious presence and infinite state of undivided Being.  Do this mantra by breathing in and saying “Ham"

 ("thus affirming your “I am-ness")

and breathing out saying “Sa”

(thus bridging the gap between self

and other, creating oneness).



Make the mantra short and sweet (no more than 10-15 words).  Choose a word that is of great significance to you, or a sentence of deep meaning, e.g. “I am love, you are love,” “I forgive myself,” “Freedom, peace, resolve,” “I change my thoughts, I change my world” etc.   Ensure that the mantra is framed in the positive (which the unconscious mind can process) rather than the negative (which it can’t). For example, instead of saying “I am not angry,” say “I am calm and accepting.” Or instead of “I’ve overcome my fear” say “I am courageous.”Repea​t whatever mantra you have chosen or created for yourself many times over. Many people give up after 20 repeats expecting a miraculous change to suddenly materialize.   No, mantras must be repeated thousands of times, even hundreds of thousands of times for their effects to be felt. But start slow.

Benefits of Mantra Meditation

1. Calms Nervous System and boosts immunity

2. Improves Concentration

3. Reduces Anxiety, Depression & Stress ~ Chanting mantra causes the left and right hemispheres of the brain to synchronize which helps oxygenate the brain, reduces our heart rate and assists in creating brain wave activity. Balanced nervous and endocrine systems helps in regulating chronic stress, tension, anxiety and depression.

4. Makes Fearless

5. Develops Divine Qualities ~ By regularly chanting, one can develop Love, Truth, Compassion, Calm, Peace, Patience, Courage and Honesty.

6. Makes Peaceful Chanting or listening mantra creates pure, powerful and positive thoughts which eliminates all negative things from body and mind like sorrows, sins, ill will, hatred and ailments and also increases intuitive power, will power and self-confidence

7. Makes one humble, cheerful, happy and prosperous

8. God becomes your close friend ~ You never feel alone and all your wishes are fulfilled.

9. Makes you Healthy ~ Good Vibrations of the mantra removes toxins from the body, controls Blood Pressure and also cure insomnia.

Reiki | Violet Flame | Energy Healing

“In order to Achieve our Highest Potential, the Connection of the Mind ~ Body ~ Spirit has to be in Balance,”

Divine White Light


Lavender Flame Reiki Attunement

Published on May 21, 2010

The Lavender Flame energy was channeled to the American Energy Master Suraya by Quan Yin in 2001. Through the use of the mantra Namo Quan Shi Yin Pu-Sa, Quan Yin can be called in very strongly to a healing session where the Lavender Flame energy is being used. The Lavender Flame has the characteristic of transmuting negative and unwanted energy very fast and for bringing purification to a person. It has the initial feeling of being a gentle and nurturing energy, but in reality is very strong and does its work very effectively. It has a link energetically to the Violet Fire energy and works through the energy structures in our Chakras. People with good self awareness can work with this energy effectively to break the karmic behavioral patterns they are holding that are not of love by working with the Lotus Jewel of Karmic Release in their Heart Chakras. People with good psychic ability can work with this energy to connect with the Higher Beings and to develop their Third Eye capabilities. Quan Yin is assisted with this energy by Isariel and Suriel from the Angelic realms and they may be called in to

participate in healing sessions.

"Peace to All Beings"

"Mercy for Those Who Don't Understand"

Mudra Sequence for Balancing the Chakras

Begin with the palms together in front of the heart in Anjali Mudra.

After five breaths, chant the mantra OM to begin your practice.

By Lilian Le Page


Focus of Attention: Base of the body, perineum.

Affirmation: I am always safe, grounded and protected at the very core of my Being.

Bhu Mudra: Gesture of Mother Earth.

Place the fingertips of your right index and middle fingers on the floor, pressing them gently against the Earth, while the other fingers can naturally curl into the palm of the hand, to be held in place by

the thumb. The palm of the left hand rests on the top of the left knee.


Focus of Attention: Four fingers below the navel.

Affirmation: I flow with the rhythms of life, totally open to the goodness around me.

Yoni Mudra: Gesture of the Womb.

Interlace the fingers inward in front of the lower abdomen. Extend the index fingers, placing the fingertips together. Do the same with the thumbs.


Focus of Attention: Solar Plexus

Affirmation: I align my personal energies and find my place in the world.

Matangi Mudra: Gesture of the Goddess of Transformation.

Interlace the fingers in front of the solar plexus. Extend the middle

fingers, pressing them together.

Mudras are gestures that act as an energetic seal, allowing us to attune to specific vibrations in the Universe.  The following mudra

sequence brings balance to the Chakra system. It is a 15- minute practice, approximately  2-minutes per mudra with a small pause in between.

This is a condensed version of one of our daily practices, which has 3-5 mudras for each chakra, as well as chanting and chakra visualization.


Focus of Attention: Energetic heart at the center of the chest, slightly to the right.

Affirmation: I expand the boundaries of my heart to accept myself, others, and the world as they are.

Padma Mudra: Gesture of the lotus flower.

Place the palms of the hands together in

front of the heart. Keep the base of the palms together, with the thumbs and the little

fingers joined, while spreading the other fingers wide, like an unfolding flower.


Focus of Attention: Throat

Affirmation: I am totally purified in my inner truth and ready to recognize and share my vocation with others.

Shunya Mudra: Gesture of the Void.

Rest the back of the hands

on the top of the knees. Press the tips of the middle fingers into the palms of the hands at the root of the thumbs. Secure the middle fingers with the thumbs.


Focus of Attention: Point between the eyebrows.

Affirmation: I surrender to each opportunity that life gives me as a gift for clarifying my vision and inner truth.

Jnana Mudra: Gesture of knowledge.

Rest the back of the

hands on the top of the knees. Place the tips of the thumbs and index fingers together, extending the other fingers.


SAHASRARA (All Chakras included)

Focus of Attention: The Crown. On the inhalation, draw breath from the base of the body all the way to the crown of the head. On the exhalation, from the crown of the head all the way down to the base of the body.

Affirmation: So Ham, I am......Brahman, Unity of Consciousness.....already always present.

Hakina Mudra: Gesture of wholeness, completeness.

Place the tips of all the

fingers together with space between the fingers. Hands in front of the solar plexus.

Music and Sound will change your Vibration!

Cleaning Tools ~ By Dr. Joe Vitale & Guitar Monk Mathew Dixon


 Sound, whether a single tone or a group of tones that create a specific key, can have as much cleaning power as your thoughts.  Sound and music have been used in healing for several thousand years.  Ancient Greek philosophers believed that music could heal the body and the soul.

Native Americans use singing and chanting as part of their healing rituals. Even the American Cancer Society has suggested music as a way to help

heal.  With the current practice of modern Ho’oponopono, there has

been an increase in the use of Tones and music.   A frequently asked question by those who do not speak English is whether or not the mantra:

I Love You, I'm Sorry, Please Forgive Me, Thank You

The words themselves do not need to be understood in order for the vibration of the words to work on cleaning.  Even as you think of the mantra in your mind, you actually still hear the

Tones of the words being said. This is the vibration that is cleaning, and this is the reason that Tones and music are such an important part of our cleaning tools.

Recorded by Dr. Joe Vitale and Guitar Monk Mathew Dixon, this

is probably one of the most popular albums that has been infused with ho’oponopono. This beautiful instrumental music was one of the first albums to have the ho’oponopono mantra subliminally (under

conscious awareness) recorded under each song by Dr. Joe Vitale.

This means that simply playing the music cleans on you and

everything around you on an unconscious level; think of it as

your automatic pilot. This album also features the world’s first Healing guitar. This guitar harmonizes with a vibration of love. It took almost

an entire year to make. Plus it has the Ho’oponopono mantra right on the neck. This amazing guitar was played by Dr. Joe Vitale (as lead

electric guitar), and it was used by Vitale to create background

swells through a guitar synthesizer.

"If you want to find the Secrets of the Universe think in terms of

Energy, Frequency and Vibration."

~ Tesla

 Positive or  Negative Frequencies

the Choice is yours!

What Frequency do you Resonate with?

174Hz  Healing Your Physical and Emotional Aura ~ Relaxing Nature Sounds

The lowest of the tones appears to be a natural anesthetic. It tends to remove pain physically , energetically as well as karmic energy. 174 Hz frequency gives your organs a sense of security, safety and love, motivating them to do their best.

Power Thoughts Meditation Club

285 Hz  Activate Blueprint For Optimal Health &


This tone is useful when treating wounds, cuts, burns or any other form of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly connected to our body's, mind and soul's blueprint for optimal health and physical well being, due to its amazing ability to remember what should be and to return cells to its original form. It influences energy fields sending them message to restructure damaged organ. 285 Hz is about remembering and healing you, your internal organs and your energy.

Power Thoughts Meditation Club

396 Hz  Cleanse Fear & Negative Blocks  ~ Brainwave Yoga Zen Meditation Music

Cleanses the feeling of guilt, which often represents one of the basic obstacle to realization, enables achievement of goals in the most direct way. It releases you from the feeling of guilt and fear by bringing down the defense mechanisms. This Solfeggio Frequency can also be also used as means of grounding, awakening, sobering and returning to reality.
​Power Thoughts Meditation Club

ROOT CHAKRA - The energy of the root chakra allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs.

417 Hz Release Subconscious Fear & Trapped Negative Energy Dissolve Unwanted Patterns

The Solfeggio Scale is connected with resonates processes or processes of amplification. Re Can "delete" person's "alienation from God" and enable returning to the "right path". This Solfeggio Frequency cleanses traumatic experiences and clears destructive influences of past events. It can be used for cleaning limiting impression, which disables the person to achieve her life goals. When speaking of cellular processes, tone Re Encourages the cell and its DNA to function in an optimal way. 417 Hz frequency energizes your body cells and helps to use their creative potentials.

Power Thoughts Meditation Club

528Hz  Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress


Used to return human DNA to its original, perfect state. If it is used in a way described in Webster's Dictionary ~ by communication the wanted effect and with energy support from the "light ~ miracles will happen! Process of DNA reparation is followed by beneficial effects ~ increased amount of life energy, clarity of mind, awareness, awakened or activated creativity ecstatic states life deep inner peace, dance and celebration. It also opens the person for deep spiritual experiences and spiritual enlightenment.

639 Hz  Enhance Positive Energy  ~ Attract Love In All Forms | Harmonize Energy Frequency

This Frequency enables creation of harmonious community and harmonious interpersonal relationships. It can be used for dealing with relationships problems ~ those in family, between partners, friends or social problems. It can be used to encourage the cell to communicate with its environment. This ancient Solfeggio frequency enhances communication, understanding tolerance and Love 639 Hz frequency can also be used for communication with parallel worlds or spiritual spheres.

Power Thoughts Meditation Club